August 26th

I have had several requests for the low fat Banana and Date Muffin recipe and so here it is:

215g plan four

2 tsp baking powder

5 tbsp caster sugar

2 egg whites

2 ripe bananas sliced

75g readys to eat stoned dried dates chopped

4 tbsp skimmed milk

5 tbsp maple syrup

——————

Preheat the oven to 200 C / gas mark 6

Sift together the flour and baking powder and add the sugar – mix together

In a separate bowl whisk the egg whites. Mash the sliced bananas on a plate and add to egg whites. Add the dates, milk and maple syrup.

Make a well in the centre of the dry ingredients and pour in the liquid ones. Stir gently to combine – do not over mix.

Spoon into a muffin tin or paper cases. Bake for 20-25 minutes until well rein, golden and firm.

Eat now or transfer to a wire rack to cool!

—————-

The answer to the last contest was Easy Winter Knits and Jacki, Theresa, Fiona, Janet, Susan W and Kessa were correct.

Now we will have a word search.  There are 16 shades of a Rowan yarn hidden in the block. Can you find them?  I will give you a clue and say that they are all one word names.  Letters may be used more than once and the words can read in any direction.  Answers to jannette@ easynet.co.uk by midnight Wednesday with Shades as the subject matter.

G S I H U R X V M S H B T N Y 
W G E E Y V I Y A X T U Y Y I 
I M I T I Y G C L S E C Z E F 
V S W R T J L B H L E K Y L C 
J J C E K L U I A M R D T S Q 
D F J D A S E O M A O E N N O 
J Z E V Y J A A W N P N S E V 
N O T P I K S E W A H P D W X 
L I T T O N L Z P U P A A T O 
J U O E R E E E K H F B Z N J 
U B Y D Y L N A N A W C E R L 
Z X D B A D P V V Q Y D X T V 
C I U D L L X H G N E D B H M 
N R E E A R N C L I F F E Q N 
N B J G Q V P F Y O A R T S Z 

I am cooking lunch and way behind - I must get on, back tomorrow.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s